Vanessa Searle 13/6/25 Vanessa Searle 13/6/25

The 6 Stages of Nutrition: More Than Just Eating Well

Nutrition is more than just what we eat — it’s about how our whole body absorbs and uses nourishment. At Soukya Health & Wellbeing in North Brisbane, I guide and mentor sensitive individuals to gain deeper insights into themselves and alleviate digestive challenges. By exploring the six stages of nutrition and leveraging the impactful benefits of kinesiology, I help support digestion and energy balance.

Vanessa Searle 7/6/25 Vanessa Searle 7/6/25

Physical Health: Adrenal Health, Self-Care & Support

Adrenal fatigue isn’t just about feeling tired—it’s a signal from your body that deeper support is needed. At Soukya Health & Wellbeing in North Brisbane, we guide sensitive and empathic souls through restorative self-care and holistic healing to rebalance their energy and vitality.

Vanessa Searle 30/5/25 Vanessa Searle 30/5/25

Understanding Shoulder Pain and Holistic Healing

Shoulder pain isn’t always just physical. For sensitive and empathic individuals, it can also be emotional and energetic. At Soukya Health & Wellbeing in North Brisbane, we offer holistic therapies to help you release pain and reconnect with your body.

Vanessa Searle 2/5/25 Vanessa Searle 2/5/25

Healing Back Pain with Yoga: A Holistic Approach for Sensitive and Empathic Souls

Back pain isn’t just physical—it’s emotional too. Discover how gentle yoga practices can help release tension, heal emotional wounds, and support sensitive souls in finding relief and balance.

Vanessa Searle 4/4/25 Vanessa Searle 4/4/25

The Digestive System: How It Works and Ways to Maintain a Healthy Gut

The digestive system breaks down food, absorbs nutrients, and eliminates waste—essential for overall health. When disrupted, it can cause discomfort and long-term issues. Simple habits like eating fiber-rich foods, staying hydrated, and managing stress can keep your gut healthy and thriving!

Vanessa Searle 6/3/25 Vanessa Searle 6/3/25

Unlocking the Power of Mindful Eating: Your Path to Sustainable Weight Loss

Mindful eating isn't just about what you eat—it’s about how you eat. In my latest blog, I explore how being fully present with your meals can transform your relationship with food, support sustainable weight loss, and reduce emotional eating. I share simple, practical tips to help you tune into your body's natural cues, bringing more ease and enjoyment to every bite. Ready to break free from diet struggles? Let’s dive in!

Vanessa Searle 20/11/24 Vanessa Searle 20/11/24

The Keto Diet: A Simple Guide for Beginners

Discover the basics of the keto diet in this simple guide for beginners. Learn how it works, its benefits, potential drawbacks, and practical tips to start your journey toward better health and weight management.

Vanessa Searle 11/11/24 Vanessa Searle 11/11/24

Nourishing Your Body, Fueling Your Life: A Journey into Nutrition That Transforms

This blog post explores the transformative power of nutrition on both physical and mental well-being. It emphasizes viewing food as fuel for energy, mood stability, and immune health, advocating for mindful eating to foster a healthier relationship with food.

Vanessa Searle 21/8/24 Vanessa Searle 21/8/24

Understanding the 6 Stages of Nutrition

Welcome to an insightful journey through the six stages of nutrition, an essential process that sustains life and promotes optimal health. Understanding these stages can help you make informed choices about your diet and overall well-being. Let’s explore each stage in detail.

Vanessa Searle 16/7/24 Vanessa Searle 16/7/24

The Truth About Liver Cleansing and Detox: What You Need to Know!

Performing over 500 vital functions, your liver plays a crucial role in filtering toxins from your blood, metabolizing nutrients, and producing bile to aid digestion. Given its essential role, maintaining liver health is vital for overall well-being.

Vanessa Searle 17/6/24 Vanessa Searle 17/6/24

Skin - Issues and Its Metaphysical Representation

Our skin is more than just a protective barrier; it’s a dynamic organ reflecting our inner health, emotions, and even our spiritual state. In this blog, we delve into common skin issues, their possible metaphysical meanings, and ways to nurture your skin holistically.

Vanessa Searle 10/6/24 Vanessa Searle 10/6/24

The Essential Guide to Essential Oils

Discover the powerful benefits of essential oils, natural plant extracts used for centuries in aromatherapy, beauty care, cleaning, and natural medicine.

Vanessa Searle 2/6/24 Vanessa Searle 2/6/24

Physical Health - Parasites:

Learn about the impact of parasites on physical health, including prevention, symptoms, and treatment options for maintaining a healthy body.